Thursday night running club
Come join Holycow Running Club hosted by MyPeakEndurance.com at the Holy Cow Pub and Grill on Thursday nights. Holy Cow is located on the South East corner of Powers and Stetson Hills Blvd.
Start Time: 6 Pm, first run starting October 6, 2011
Distance: 5K
Pace: Set your own pace. Bring your friends and family. This is a low key, no pressure fun run to help get you through the end of a busy week!
Check back or follow me on Facebook for more details to come!
After the run, stay for a few drinks sponsored by the Holycow. Check them out at the link below!
Please copy and paste the below waiver into word and print and sign it to save time on your first run night!
Start Time: 6 Pm, first run starting October 6, 2011
Distance: 5K
Pace: Set your own pace. Bring your friends and family. This is a low key, no pressure fun run to help get you through the end of a busy week!
Check back or follow me on Facebook for more details to come!
After the run, stay for a few drinks sponsored by the Holycow. Check them out at the link below!
Please copy and paste the below waiver into word and print and sign it to save time on your first run night!
The Holy Cow Running Club
Program Waiver
I am aware that exercise can be physically stressful and in certain instances can even be harmful and result in death; I am also aware that unknown incidences can arise from changing eating patterns. I am aware that anyone who smokes; has ever had elevated blood pressure; is over 45 (men) or 55 (women) years of age; presently does not exercise; has ever had cardiac (heart) problems; is overweight; has diabetes; has a family history of cardiovascular problems; is susceptible to or has ever had orthopedic problems; or is pregnant; is more at risk while exercising and changing eating patterns. I understand that I should consult with my personal physician before I begin or continue any such program. I also understand it is recommended that I have a physician identify any limitations on my exercise or eating patterns that I may have if any of these conditions exist.
I understand that my participation in the Holy Cow Running Club is voluntary and at my own risk. I hereby release Holy Cow Pub and Grill and all affiliates, subsidiaries and parent companies to include MyPeakEndurance Coaching and Coach Josh Winter as well as any of its or their respective officers, directors, agents or employees from and agree to hold any and all of the released individuals or entities harmless against, any claims or liability arising out of my participation in any of the programs and facilities. I further agree not to sue or make any claim of any nature whatsoever relating to or arising out of my participation in any of the Holy Cow Running Club, or other forum or proceeding against any individual or entity whom I have released and agreed to hold harmless in the preceding sentence.
I have read this form and fully understand the above waiver, release, and assumption of risk. I have had the opportunity to ask questions. I understand that I have given up substantial rights by signing this waiver, release, and assumption of risk and I sign it voluntarily. I have sufficient information to give my informed consent to participate in the referenced program and its facilities.
I also understand that group runs may be audio/video taped for educational purposes only.
Signature _________________________ Date __________________
Witness ___________________________ Date __________________
Program Waiver
I am aware that exercise can be physically stressful and in certain instances can even be harmful and result in death; I am also aware that unknown incidences can arise from changing eating patterns. I am aware that anyone who smokes; has ever had elevated blood pressure; is over 45 (men) or 55 (women) years of age; presently does not exercise; has ever had cardiac (heart) problems; is overweight; has diabetes; has a family history of cardiovascular problems; is susceptible to or has ever had orthopedic problems; or is pregnant; is more at risk while exercising and changing eating patterns. I understand that I should consult with my personal physician before I begin or continue any such program. I also understand it is recommended that I have a physician identify any limitations on my exercise or eating patterns that I may have if any of these conditions exist.
I understand that my participation in the Holy Cow Running Club is voluntary and at my own risk. I hereby release Holy Cow Pub and Grill and all affiliates, subsidiaries and parent companies to include MyPeakEndurance Coaching and Coach Josh Winter as well as any of its or their respective officers, directors, agents or employees from and agree to hold any and all of the released individuals or entities harmless against, any claims or liability arising out of my participation in any of the programs and facilities. I further agree not to sue or make any claim of any nature whatsoever relating to or arising out of my participation in any of the Holy Cow Running Club, or other forum or proceeding against any individual or entity whom I have released and agreed to hold harmless in the preceding sentence.
I have read this form and fully understand the above waiver, release, and assumption of risk. I have had the opportunity to ask questions. I understand that I have given up substantial rights by signing this waiver, release, and assumption of risk and I sign it voluntarily. I have sufficient information to give my informed consent to participate in the referenced program and its facilities.
I also understand that group runs may be audio/video taped for educational purposes only.
Signature _________________________ Date __________________
Witness ___________________________ Date __________________
