Coaching options and Nutritional support
Contact me at josh@mypeakendurance.com 
or @ (719) 210-0212

All Packages have a $50 start-up fee due at initial consultation

Cycling/Running Field Testing and Training Zone Design -
$50 per field test    



Event Specific 23 Week training plan    $100

Training plan designed for one A race. This training plan is intended to bridge the gap from your current fitness level to your race day goal. This is without any further coaching support .

 

On-going coaching

program One  $100 per month

-          Training plan with weekly modifications

-          Bi-Weekly analysis of your training

-       Field testing for training zone design twice a year

-          Unlimited e-mail communication

-          Phone consultations

-        Training Peaks Software

Program Two           $150 per month

-          Training plan  with unlimited modifications

-          Weekly analysis of your training

-       Field testing for training zone design offer quarterly

-          Unlimited e-mail communication

-          Phone consultations

-          2 hours per month one on one coaching

-       Training Peaks Software

Program Three         $200 per month
-       All program two options plus on-going nutritional counceling

Nutritional Consultation  $150
-    Three session program. Initial interview and two follow up sessions

-        Client assessment / body composition

-        Lifestyle Journal instructions

-        Effective goal setting / smart rules

-        Specific caloric intake and macro-nutrient design




Bicycle Travel Case Rental  $50 per/ week
One way bicycle packaging $30 
Free bike case rental with all ongoing coaching packages! 


C 2011